laser edge workouts
Sports Performance Training
H.I.I.T. (High Intensity Interval Training)
Sports Performance Training
- Total Athlete Development
Functional Strength
H.I.I.T. (High Intensity Interval Training)
Sports Performance Training
- Light Resistance
- Moderate Resistance
- High Resistance
H.I.I.T. (High Intensity Interval Training)
H.I.I.T. (High Intensity Interval Training)
H.I.I.T. (High Intensity Interval Training)
- Light Cardio
- Moderate Cardio
- High Cardio
Power
Sport Micro-Focuses
H.I.I.T. (High Intensity Interval Training)
- Maximize Explosiveness
- PLYO-Metrics
- Iso-Kinetic Resistance Training
- Dynamic Range of Motion
Sport Micro-Focuses
Sport Micro-Focuses
Sport Micro-Focuses
- Speed
- Hip Mobility
- Footwork
- Torque
- Balance
- Hand/Eye Coordination
- Flexibility
laser edge workout Styles
private lessons
private lessons
private lessons
classes
private lessons
private lessons